Olimp Nutrition - Rocky Athletes Creatine

Olimp Nutrition – Rocky Athletes Creatine is a high-quality creatine monohydrate presented in powder form.

Creatine monohydrate is one of the most popular and scientifically studied dietary supplements that increases strength, energy, and lean muscle mass. Creatine is similar to a protein in that it is a nitrogen-containing compound, but it is not a true protein. In the biochemical world of nutrition, it is known as “non-protein” nitrogen. It can be obtained externally through food or produced endogenously in the body from amino acids – glycine, arginine, and methionine.
Creatine is a key participant in the phosphagen energy system, the main source of ATP during short-term, high-intensity activities.

Taking creatine monohydrate as a dietary supplement replenishes the body's creatine and supports ATP resynthesis during intensive exercise. As a result, strength, endurance, and energy increase.

Key properties and features of Olimp Nutrition – Rocky Athletes Creatine:
– Increases strength and energy
– Promotes muscle mass growth
– Presented as pure creatine monohydrate powder
– Contains added magnesium and vitamin B6 for better absorption

Dosage and administration:
Dissolve 1 serving (1½ scoops) in 100 ml of water and take 1-2 times daily, before or after training.

Warning:
If you are under 18 years old, pregnant, breastfeeding, have any diagnosed medical condition, or are taking medications, do not use without consulting a doctor. Do not exceed the recommended dose. Dietary supplements should be part of a healthy and varied diet.