Optimum Nutrition – Creatine Monohydrate is a micronized powder form of creatine monohydrate, offering superior solubility and fast absorption.
Creatine supports ATP resynthesis, increases muscle volume, strength, endurance, and helps prevent muscle breakdown. It’s one of the most researched and effective supplements for athletes and physically active individuals.
Key Benefits:
-
Increases strength and energy
-
Stimulates protein synthesis and reduces muscle breakdown
-
Enhances post-workout recovery
-
Promotes intracellular hydration
-
Scientifically proven effectiveness
-
Micronized for better mixability
Usage:
Mix 1 teaspoon (~5g) with 150–200 ml of water. Take 1–2 servings daily. Drink plenty of water (at least 3 liters/day).
მიმოხილვა
მიმოხილვები ჯერ არ არის.