Universal Nutrition – Creatine Monohydrate is a high-quality American creatine monohydrate supplement.
Creatine is a naturally occurring compound produced by the body to supply energy to muscles. It is synthesized in the liver, pancreas, and kidneys, then transported via the bloodstream to the muscles, where it is converted into phosphocreatine—a high-energy metabolite that helps regenerate ATP, the primary energy currency of the cell.
Increasing creatine levels helps reduce fatigue, improve muscle cell metabolism, and enhance physical performance. It is one of the most scientifically researched supplements in sports nutrition.
According to studies, creatine can increase your muscle cells' ability to rapidly replenish ATP, allowing you to lift heavier weights, improve endurance, and recover faster after workouts.
Another key benefit of creatine is cell volumization: it draws water into muscle cells, effectively increasing muscle volume. Why is this important? Research shows that increased cellular hydration prevents protein breakdown and stimulates protein synthesis, helping you gain lean muscle mass and body weight.
Key Features and Benefits:
-
Increases endurance
-
Boosts strength and power
-
Promotes muscle growth and weight gain
-
Prevents catabolic processes
-
Stimulates protein synthesis
-
Enhances ATP resynthesis
-
Promotes muscle cell hydration
-
Mixes easily and dissolves well
-
Made in the USA under GMP standards
-
Free of calories, carbs, and sugars
Dosage & Directions:
Mix 1 scoop (5g) with 200–300 ml of water.
Take 30–60 minutes before your workout and again post-workout.
On rest days, take 1 serving at any time during the day.
Hydration is crucial: Drink at least 3 liters of water daily during creatine use.
Recommendation:
For optimal results, combine creatine with carbohydrates or protein, which can enhance absorption and further support muscle growth.
Warning:
Do not use if you are under 18, pregnant, or nursing.
If you have a medical condition or are taking medication, consult your physician.
Do not exceed the recommended dose.
Supplements should be used as part of a healthy and balanced diet.
მიმოხილვა
მიმოხილვები ჯერ არ არის.