optimum nutrition - creatine monohydrate

Optimum Nutrition – Creatine Monohydrate is a powdered, highly processed micronized form of creatine monohydrate.

Creatine is a metabolite that is naturally produced by the body to supply muscles with energy. Increasing creatine levels helps reduce fatigue, improves metabolism within muscle cells, and enhances overall physical performance. It is one of the most thoroughly researched dietary supplements in the world.

Creatine can rapidly increase your muscles’ ability to resynthesize adenosine triphosphate (ATP)—the primary energy currency of the human body. Supplemented creatine monohydrate is converted in the muscles into phosphocreatine, which is the key source for ATP regeneration. With higher ATP levels, you can perform more intense workouts and recover faster post-training.

Another notable benefit of creatine is its ability to increase cellular volume. Creatine monohydrate pulls water into the muscle cells, effectively enlarging them. Why does this matter? According to research, cellular hydration and muscle cell volumization help prevent protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you increase intracellular fluid, resulting in greater muscle size and body weight.

Key Benefits and Features of Optimum Nutrition – Creatine Monohydrate:

• Increases strength and energy

• Supports weight gain and muscle mass development

• Promotes muscle cell hydration

• Inhibits catabolic processes

• Stimulates protein synthesis

• Enhances ATP resynthesis

• Clinically studied and scientifically backed

• Micronized for maximum solubility and absorption

Suggested Use and Dosage:
Mix one full teaspoon (approx. 5g) with 150–200ml of water or a sweet beverage of your choice. Take 1–2 servings per day, preferably in the morning on an empty stomach, before or after training. During creatine supplementation, it is recommended to drink plenty of water—at least 3 liters per day.

Warning:
Do not use this product if you are under 18 years of age, pregnant, breastfeeding, have been diagnosed with a medical condition, or are taking medications, without consulting a healthcare professional. Do not exceed the recommended dose. Dietary supplements should complement, not replace, a healthy and varied diet.