Universal Nutrition - Creatine Monohydrate

Universal Nutrition - Creatine Monohydrate is a premium-quality American creatine monohydrate.

Creatine is a compound naturally produced by the body to supply energy to muscles. It is synthesized in the liver, pancreas, and kidneys, then transported through the bloodstream to the muscles, where it is converted into phosphocreatine. This high-speed metabolite is then used for muscle regeneration, serving as a source of muscular energy.

Increasing creatine levels helps reduce fatigue, improves metabolism within muscle cells, and enhances overall physical performance. It is the most extensively studied dietary supplement.

According to research, creatine can increase your muscle cells' ability to quickly regenerate spent energy (ATP).

With higher ATP levels, you’ll be able to lift heavier weights, improve endurance, and recover faster after workouts.

Another benefit of creatine is the process of increasing cellular volume. Creatine monohydrate draws water into the muscle cell, which effectively increases muscle size. Why is muscle cell volume important? Research shows that cellular hydration and increased cell volume prevent protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you can increase intracellular fluid, resulting in larger muscles and greater weight gain.

Key Benefits and Features of Universal Nutrition - Creatine Monohydrate:

• Increases endurance

• Enhances strength and energy

• Promotes weight and muscle mass gain

• Blocks catabolic processes

• Stimulates protein synthesis

• Boosts ATP resynthesis

• Hydrates muscle cells

• Excellent solubility

• Made in the USA under GMP standards

• Contains no calories, carbohydrates, or sugar

How to Use and Dosage:
Mix 1 serving (1 scoop – 5g) in 200–300 ml of water and take 30–60 minutes before workout and again after workout. On non-training days, take 1 serving during the day.
During creatine use, drink plenty of water (minimum 3 liters per day).

Recommendation:
For maximum and rapid results, take creatine in combination with carbohydrates or protein, which further accelerates muscle growth.

Warning:
If you are under 18, pregnant, nursing, have any diagnosed medical conditions, or are taking medications, consult a doctor before use. Do not exceed the recommended dose.