Swanson - Melatonin 1mg

Swanson - Melatonin 1mg – the ideal choice for those struggling with insomnia, trouble falling asleep, or poor sleep quality. By improving the duration and quality of sleep, this product helps provide mental comfort throughout the day and reduces fatigue.

Melatonin is a hormone that regulates the body's internal clock and is directly responsible for sleep timing and quality. Its production depends on light exposure. The body naturally produces melatonin at night when light levels are low. However, nighttime wakefulness, irregular sleep patterns, and aging can all reduce natural melatonin production. As a result, falling asleep and maintaining sleep becomes more difficult. Taking melatonin as a supplement stimulates its natural production and helps improve sleep quality.

In addition to supporting sleep, melatonin is a powerful antioxidant. It may help reduce the risk of cardiovascular diseases and promote restorative rest. It also has a positive effect on the immune system, helping strengthen the body’s natural defenses.

Key features and benefits of Swanson - Melatonin 1mg:

– Improves sleep onset and quality
– Powerful antioxidant action
– Supports cardiovascular health
– Enhances immune function
– Promotes deep rest and recovery
– Each tablet contains 1 mg of melatonin

Suggested use and dosage:
Take 1 tablet 30 minutes before bedtime.
If you suffer from severe insomnia and do not feel the desired effect, you may gradually increase the dosage to a maximum of 5 tablets per day (starting from 2–3 tablets).

Warning:
Do not use if you are under 18 years of age, pregnant or breastfeeding, have any diagnosed medical condition, or are taking medications, without consulting a doctor.
Do not exceed the recommended dose. Food supplements should be part of a healthy and varied diet.